Alcohol Reality

Each of the following is equivalent to one unit of alcohol (or standard drink)
1 regular size bottle of beer
(350ml/12 oz
at 5% alcohol)
1 regular highball/cocktail
(50ml/1.5 oz of
hard liquor at 40% alcohol)
1 small glass
of wine
(150ml/5 oz
at 12% alcohol)
1 small glass
of sherry or port
(100ml/3.5 oz
at 18% alcohol)

A lot of people wonder if they drink too much and if their drinking habits are un healthy or put them at risk of harm or becoming dependent. This simple test helps you figure it out.

This site does not collect private information on people and site users are not identified. Please answer the questions honestly so that you can get a personal score that helps you understand the impact of your drinking.

I am:  
 


 
I live: